A Journey to Calm: The 4-7-8 Breathing Blueprint

Album by Meditation Music therapy.

Release date: 2024-08-31

Tracks (12)

  1. A Journey to Calm
  2. Coherent Breathing (4-7-8 Breathing)
  3. Fourfold Breath (4-7-8 Breathing)
  4. Guided by the Breath (4-7-8 Breathing)
  5. Slow Breath, Slow Mind (4-7-8 Breathing)
  6. Breathing for Sleep (4-7-8 Breathing)
  7. The Art of Breathing (4-7-8 Breathing)
  8. Infinite Breaths (4-7-8 Breathing)
  9. Evening Breaths (4-7-8 Breathing)
  10. Breath by Breath (4-7-8 Breathing)
  11. Sudarshan Kriya (4-7-8 Breathing)
  12. Whispers of Breath (4-7-8 Breathing)

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